Introducing Novasana, yoga programs and group classes specifically curated to enhance sports performance and promote sustainable living. Whether you are seeking to achieve advancement in a particular sport or activity, or if you are simply looking to maintain optimal mobility and overall well-being, Novasana offers a comprehensive program tailored to meet your unique goals and aspirations.
Build your Novasana yoga program
Novasana Flow
Our signature vinyasa flow class that includes a curated sequence customized to meet a specific mobility or strengthening goal.
Novasana Recover
Add alongside your daily training regimen or workouts to reset and repair the body from repetitive movements and muscle imbalances.
Novasana Rest
Calm your mind with breathing, meditation, and restorative postures intended to improve flexibility and increase mental focus.
Schedule a consultation for a personalized yoga program for you or your team, or join one of our group classes held at LP Martial Arts, led by our Master instructor, Mary Novas.
